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18
MAY
2017

The Importance of Changing Your Exercise Routine

Did you hit a plateau and you’re not sure what the next step is? If you are a weekend warrior, or a daily exerciser, this post will explain the importance of changing up your exercise routine. The two reasons of focus here are injury prevention and plateaus. Although our...
21
APR
2017

B3 Recipe – Pasta Sauce

It’s finally the season for fresh ripe garden vegetables, so I wanted to give you a great paleo recipe for pasta sauce. This sauce is healthier than the sauce in stores because there’s no added sugar, sodium, preservatives, and other ingredients you can’t pronounce. And, if you...
02
APR
2017

Don’t forget to Stretch!

Stretching is the most under rated aspect of fitness. It keeps your muscles healthy and flexible. When exercising, your muscles tighten. Your ligaments (tissue connection of muscle to muscle) and tendons (tissue connection of muscle to bone) will respond to the stress of lifting...
16
MAR
2017

B3 Recipe – Clean Ice Cream

I don’t know about you, but I LOVE dessert! And to stay away from the donuts and ice cream, it’s good to have a delicious alternative! Check out this healthy, personal trainer approved recipe for Ice Cream. You will love this! Treat your sweet tooth, guilt free with...
23
FEB
2017

Women Can Lift Heavy

I just wanted to debunk the myth that women shouldn’t lift weights. Because women can! And they should. I love going heavy with my bootcamp and personal training clients. Paying close attention to form and technique is the number 1 rule. That is why you find so many mirrors...
10
FEB
2017

B3 Recipe – Zoodles

If I had to tell you one kitchen gadget to invest in, it would be the Vegetti Spiralizer. You can get one at your local home store for less than 20 bucks! This revolutionary contraption can slice vegetables into noodles or ribbons. You can spiralize sweet potatoes and make sweet...
26
JAN
2017

Introducing the B3 Fitness Blog

Hey Wildcats! I wanted to start this blog to share posts about fitness, B3 Bootcamp, healthy recipes, and more, so I thought I would kick this thing off by introducing myself. I’m Jake. Most days you can find me at the gym downtown at the Regions Building. Perhaps I’m yelling at...