On April 15, 2005 John Hubanks became a LifeStyle Coaching™ client.
He began with these statistics:

weight 207
body fat 24.6%
chest 42"
waist 39"
arms 14.5"
quads 22"
hips 44"

...and he looked like this:

After one month, on May 17, 2005
we measured his body again and his stats were:

weight 193
body fat 19.7%
chest 40.5"
waist 38"
arms 14"
quads 21"
hips 42"

...and his body, minus 6 inches, 14 pounds
and 5% of his previous body fat looked like this:

After the second month, on June 21, 2005,
we could see John's progress really beginning to take shape.
His stats were shaved down to:

weight 190
body fat 18.7%
chest 40"
waist 38"
arms 14"
quads 21.75"
hips 41"

...this is how he looked, minus 3 pounds, and 1% body fat
(even with a week long vacation!):

It's July 26th, and we can see that John is really getting it done!
He's down 21 pounds, 6.5% body fat, and 6 inches over the last three months:

It's been a while since we've seen John, but that doesn't mean he hasn't been busy.
Since starting, John's gone down 11.25 inches, 25 pounds, and 7.5% body fat. Way to go!

Here he is in mid-September:

Check back soon to see the October pictures. John is committed to his goal of a complete lifestyle change — and encourages you to join him and get started on your own personal transformation!